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Friday, September 12, 2008

Wannabe Entrepreneur ?




I think everybody is a wannabe ,I've talked to many people and I've found out that almost everybody wants to be an entrepreneur,they wanna have a company of their own and I'm no different,So what actually is the difference between people who are entrepreneur's and people who are wannabe entrepreneur's?

Entrepreneur's:


  • They Do things
  • They always go for "Good Enough"
  • They wanna learn stuff by doing them.

Wannabe a Entrepreneur's:


  • They wait for that one great Idea to magically strike
  • They believe that only "Perfect" things get sold
  • Above all they wait for thing's to happen and for most of them things never "happen"



Why? ............. Fill with your Answer.





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Thursday, September 11, 2008

General Info - Vegitables & Health

General Info - vegitables & Health
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Vegetable
Amount
Minerals Contained
(in descending order)
Vitamins Contained
(in descending order)
Artichoke
One medium cooked with no added salt has 4.2 grams protein and 6.5 grams of fiber. Potassium - 425 mg
Phosphorus - 103 mg
Magnesium - 72 mg
Calcium - 54 mg
Also contains small amounts of selenium, iron , manganese , copper and zinc.
Vitamin C - 12 mg
Niacin - 1.2 mg
Pantothenic Acid - .5 mg
Folate - 61.2 mcg
Vitamin A - 212 IU
Contains some other vitamins in small amounts.
Asparagus
Half cup (about 4 spears) cooked with no added salt contains over 2 grams of protein and almost 1.5 grams of fiber. Potassium - 144 mg
Phosphorus - 48.5 mg
Calcium - 18 mg
Sodium - 10 mg
Magnesium - 9 mg
Also contains small amounts of selenium , iron , manganese, copper and zinc.
Vitamin A - 485 IU
Vitamin C - 9.7 mg
Niacin - .974 mg
Folate - 131 mcg
Contains some other vitamins in small amounts.


Broccoli
Half cup cooked with no added salt contains 2.3 grams protein and 2.3 grams fiber. Potassium - 228 mg
Phosphorus - 46 mg
Calcium - 36 mg
Sodium - 28 mg
Magnesium - 18.7 mg
Iron - .65 mg
Vitamin K - 110 mcg
Also contains small amounts of selenium, manganese , copper and zinc .
Vitamin A - 1083 IU
Vitamin C - 58 mg
Niacin - .45 mg
Pantothenic Acid - .4 mg
Folate - 39 mcg
Contains some other vitamins in small amounts.
Carrots
Half cup cooked with no added salt contains .85 grams protein and 2.6 grams fiber. Potassium - 177 mg
Sodium - 51.5 mg
Calcium - 24 mg
Magnesium - 10 mg
Iron - .48 mg
Also contains small amounts of selenium, manganese, zinc.
Vitamin A - 19,152 IU
Vitamin C - 1.8 mg
Niacin - .4 mg
Pantothenic Acid - .2 mg
Vitamin B6 - .2 mg
Contains some other vitamins in small amounts.
Cauliflower
Half cup cooked with no added salt contains 1.1 grams protein and 1.7 grams fiber. Potassium - 88 mg
Phosphorus - 19.8 mg
Calcium - 9.9 mg
Sodium - 9.3 mg
Magnesium - 5.6 mg
Also contains small amounts of selenium,iron , manganese ,copper and zinc.
Vitamin C - 27.5 mg
Vitamin A - 1.5 IU
Pantothenic Acid - .3 mg
Contains some other vitamins in small amounts.
Corn

One ear, cooked with no salt contains 2.6 grams protein and 2.1 grams fiber. Potassium - 191.7 mg
Phosphorus - 79.3 mg
Magnesium - 24.6 mg
Sodium - 13 mg
Calcium - 1.5 mg
selenium - .6 mg
Iron - .5 mg
Zinc - .4 mg
Also contains small amounts of manganese and copper .
Vitamin C - 4.8 mg
Vitamin A - 167 IU
Niacin - 1.2 mg
Folate - 27.3 mcg
Pantothenic Acid - .68 mg
Contains some other vitamins in small amounts.
Cucumber
Half a cup of sliced cucumber with skins contains .36 grams protein and .42 grams fiber. Potassium - 74.9 mg
Phosphorus - 1.4 mg
Magnesium - 5.7 mg
Sodium - 1 mg
Calcium - 7.3 mg
Also contains small amounts of selenium, iron, manganese, copper and zinc.
Vitamin C - 2.6 mg
Vitamin A - 111.8 IU
Contains some other vitamins in small amounts.
Green Pepper
One small raw pepper contains .66 grams protein and 1.3 grams fiber. Potassium - 131 mg
Phosphorus - 14 mg
Magnesium - 7.4mg
Calcium - 6.7 mg
Sodium - 1.48 mg
Also contains small amounts of selenium , iron , manganese, copper and zinc.
Vitamin A - 467.7i u
Vitamin C - 66 mg
Niacin - .4 mg
Folate - 6.8 mcg
Contains some other vitamins in small amounts.
Kale
One cup of cooked kale with no added salt contains 2.5 grams protein and 2.6 grams fiber. Potassium - 296.4 mg
Phosphorus - 36.4 mg
Magnesium - 23.4 mg
Calcium - 32 mg
Sodium - 29.9 mg
Iron - 1.2 mg
Manganese - .5 mg
Selenium - 1.2 mg
Vitamin K - 1062 mcg Also contains small amounts of copper and zinc .
Vitamin A - 9,620 IU
Vitamin C - 53.3 mg
Niacin - .6 mg
Folate - 17 mcg
Contains some other vitamins in small amounts.
Lima Beans
One cup of cooked large lima beans with no added salt contains 14.7 grams protein and 13.2 grams fiber. Potassium - 955 mg
Phosphorus - 208.7 mg
Magnesium - 8.8 mg
Calcium - 32 mg
Selenium - 8.5 mg
Iron - 4.5 mg
Sodium - 3.8 mg
Zinc - 1.8 mg
Manganese - .8 mg
copper - .44 mg
Pantothenic Acid - .8 mg
Niacin - .8 mg
Folate - 156 mcg
Contains some other vitamins in small amounts.
Mushroom
Half a cup of raw mushrooms contains 1.0 grams of protein and .42 grams of fiber. Potassium - 129.5 mg
Phosphorus - 36.4 mg
Magnesium - 3.5 mg
Selenium - 3 mg
Calcium - 1.8 mg
Sodium - 1.4 mg
Iron - .36 mg
Also contains small amounts of manganese, copper and zinc .
Vitamin D - 26.6 IU
Niacin - 1.4 mg
Vitamin C - .8 mg
Pantothenic Acid - .5 mg
Contains some other vitamins in small amounts.
Onions

One small onion cooked without salt contains .8 grams protein and 1.3 grams of fiber. Potassium - 110 mg
Phosphorus - 23.1 mg
Calcium - 14 mg
Magnesium - 7 mg
Sodium - 2.1 mg
Selenium - .42 mg
Also contains small amounts of iron, manganese, copper and zinc.
Vitamin C - 4.5 mg
Folate - 9 mcg
Contains some other vitamins in small amounts.

Peas


One cup of boiled peas with no salt added contains 8.58 grams of protein and 8.8 grams of fiber. Potassium - 433.6 mg
Phosphorus - 187.2 mg
Magnesium - 62.4 mg
Calcium - 43.2 mg
Sodium - 4.8 mg
Selenium - 3.0 mg
Iron - 2.5 mg
Zinc - 1.9 mg
Manganese - .8 mg
Also contains small amount of copper .
Vitamin A - 955.2iu
Vitamin C - 22.72 mg
Niacin - 3.23 mg
Folate - 100.8 mcg
Vitamin B1 (thiamine) - .41 mg
Vitamin B6 - .35 mg
Contains some other vitamins in small amounts.
Potatoes
One medium baked potato without salt contains 3.0 grams of protein and 2.3 grams of fiber. Potassium - 610 mg
Phosphorus - 78 mg
Magnesium - 39 mg
Calcium - 7.8 mg
Sodium - 7.8 mg
Iron - .55 mg
Selenium - .46 mg
Zinc - .45 mg
Also contains small amounts of manganese and copper .
Vitamin C - 20 mg
Niacin - 2.18 mg
Pantothenic Acid - .9 mg
Vitamin B6 - .5 mg
Folate - 14 mcg
Contains some other vitamins in small amounts.
Spinach
One cup of raw spinach contains .86 grams of protein and .81 grams of fiber. Potassium - 167.4 mg
Phosphorus - 14.7 mg
Magnesium - 23.7 mg
Calcium - 29.7 mg
Sodium - 23.7 mg
Iron - .81 mg
Selenium - .3 mg
- Vitamin K - 145 mcg
Also contains small amounts of manganese, copper and zinc .
Vitamin A - 2014.5 mg
Vitamin C - 8.43 mg
Folate - 58.2 mcg
Contains some other vitamins in small amounts.
Squash, Summer
One cup of sliced summer squash, baked with no added salt contains 1.65 grams of protein and 2.5 grams of fiber. Potassium - 345.6 mg
Phosphorus - 7.2 mg
Magnesium - 43.2 mg
Calcium - 48.6 mg
Sodium - 1.8 mg
Iron - .65 mg
Manganese - .38 mg
Selenium - .36 mg
Zinc - .7 mg
Also contains small amount of copper.
Vitamin A - 516.6 mg
Vitamin C - 9.9 mg
Niacin - .92 mg
Folate - 36 mcg
Contains some other vitamins in small amounts.
Squash, Winter
One cup of cubed winter squash, baked with no added salt contains 1.02 grams of protein and 2.07 grams of fiber. Potassium - 181.3 mg
Phosphorus - 21.7 mg
Magnesium - 17.0 mg
Calcium - 32.5 mg
Sodium - 27.9 mg
Iron - .52 mg
Selenium - .46 mg
Also contains small amounts of manganese, copper and zinc .
Vitamin A - 17.5 mg
Vitamin C - 5.4 mg
Niacin - 1.25 mg
Folate - 57.4 mcg
Pantothenic Acid - .55 mg
Contains some other vitamins in small amounts.
Sweet Potatoes

One medium sweet potato baked in its skin contains 1.96 grams of protein and 3.42 grams of fiber. Potassium - 273 mg
Phosphorus - 29.5 mg
Magnesium - 13.5 mg
Calcium - 6.2 mg
Sodium - 11.0 mg
Iron - .55 mg
Selenium - .5 mg
Manganese - .6 mg
Zinc - .3 mg
Also contains small amount of copper .
Vitamin A - 24,877 mg
Vitamin C - 28.0 mg
Pantothenic Acid - .74 mg
Niacin - .69 mg
Folate - 26.2 mcg
Contains some other vitamins in small amounts







Wednesday, September 10, 2008

General Info - Mobile


Nokia Universal Codes
These Nokia codes will work on most Nokia Mobile Phones
(1) *3370# Activate Enhanced Full Rate Codec (EFR) - Your phone uses the best sound quality but talk time is
reduced my approx. 5%

(2) #3370# Deactivate Enhanced Full Rate Codec (EFR) OR *3370#




(3) *#4720# Activate Half Rate Codec - Your phone uses a lower quality sound but you should gain approx 30% more Talk Time.

(4) *#4720# Deactivate Half Rate Codec.

(5) *#0000# Displays your phones software version, 1st Line : Software Version, 2nd Line : Software Release Date, 3rd Line : Compression Type.

(6) *#9999# Phones software version if *#0000# does not work.

(7) *#06# For checking the International Mobile Equipment Identity (IMEI Number).

( 8)* #pw+1234567890+ 1# Provider Lock Status. (use the "*" button to obtain the "p,w"and "+" symbols).

(9) #pw+1234567890+ 2# Network Lock Status. (use the "*" button to obtain the "p,w"and "+" symbols).

(10) #pw+1234567890+ 3# Country Lock Status. (use the "*" button to obtain the "p,w"and "+" symbols).

(11) #pw+1234567890+ 4# SIM Card Lock Status. (use the "*" button to obtain the "p,w" Go to Topand "+" symbols).

(12) *#147# (vodafone) this lets you know who called you last.

(13) *#1471# Last call (Only vodofone).

(14) *#21# Allows you to check the number that "All Calls" are diverted to

(15) *#2640# Displays security code in use.

(16) *#30# Lets you see the private number.

(17) *#43# Allows you to check the "Call Waiting" status of your phone.

(18) *#61# Allows you to check the number that "On No Reply" calls are diverted to.

(19) *#62# Allows you to check the number that "Divert If Unreachable (no service)" callsare diverted to.

(20) *#67# Allows you to check the number that "On Busy Calls" are diverted to.

(21) *#67705646# Removes operator logo on 3310 & 3330.

(22) *#73# Reset phone timers and game scores.

(23) *#746025625# Displays the SIM Clock status, if your phone supports this power saving feature "SIM Clock Stop Allowed", it means you will get the best standby time possible.

(24) *#7760# Manufactures code.

(25) *#7780# Restore factory settings.

(26) *#8110# Software version for the nokia 8110.

(27) *#92702689# Displays -
1.Serial Number,
2.Date Made,
3.Purchase Date,
4.Date of last repair (0000 for no repairs),
5.Transfer User Data. To exit this mode you need to switch your phone off then on again. ( Favourite )

(28) *#94870345123456789 # Deactivate the PWM-Mem.




(29) **21*number# Turn on "All Calls" diverting to the phone number entered.

(30) **61*number# Turn on "No Reply" diverting to the phone number entered.

(31) **67*number# Turn on "On Busy" diverting to the phone number entered.

(32) 12345 This is the default security code.

press and hold # Lets you switch between lines

NOKIA5110/5120/ 5130/5190

IMEI number: * # 0 6 #
Software version: * # 0 0 0 0 #
Simlock info: * # 9 2 7 0 2 6 8 9 #
Enhanced Full Rate: * 3 3 7 0 # [ # 3 3 7 0 # off]
Half Rate: * 4 7 2 0 #
Provider lock status: #pw+1234567890+ 1
Network lock status #pw+1234567890+ 2
Provider lock status: #pw+1234567890+ 3
SimCard lock status: #pw+1234567890+ 4
NOKIA 6110/6120/6130/ 6150/6190
IMEI number: * # 0 6 #
Software version: * # 0 0 0 0 #
Simlock info: * # 9 2 7 0 2 6 8 9 #
Enhanced Full Rate: * 3 3 7 0 # [ # 3 3 7 0 # off]
Half Rate: * 4 7 2 0 #

NOKIA3110

IMEI number: * # 0 6 #
Software version: * # 0 0 0 0 # or * # 9 9 9 9 # or * # 3 1 1 0 #
Simlock info: * # 9 2 7 0 2 6 8 9 #
NOKIA 3330
*#06# This will show your warranty details
*#92702689#*3370# Basically increases the quality of calling sound, but decreases battery length.#3370#
Deactivates the above*#0000#
Shows your software version
*#746025625# This shows if your phone will allow sim clock stoppage
*4370#
Half Rate Codec activation. It will automatically restart
#4370#
Half Rate Codec deactivation. It will automatically restartRestore Factory
SettingsTo do this simply use this code *#7780#
Manufacturer Info:
Date of Manufacturing *#3283#*3001#12345# (TDMA phones only)


This will put your phone into programming mode, and you'll be presented with the programming menu.
2) Select "NAM1"
3) Select "PSID/RSID"
4) Select "P/RSID 1"Note: Any of the P/RSIDs will work
5) Select "System Type" and set it to Private
6) Select "PSID/RSID" and set it to 1
7) Select "Connected System ID"Note: Enter your System ID for Cantel, which is 16401 or 16423. If you don't know yours,ask your local dealer for it. Select "Alpha Tag"
8) Enter a new tag, then press OK
9) Select "Operator Code (SOC)" and set it to 2050
10) Select "Country Code" and set it to 302 for Canada, and 310 for the US.
11) Power down the phone and power it back on againISDN Code
To check the ISDN number on your Nokia use this code *#92772689#
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